Beef And Mushroom Stroganoff Recipe

Name: Beef And Mushroom Stroganoff Recipe
Total time: 40 min
Yield: 4
Cuisine: Russian

Recipe By Taste

High in protein and a good source of fibre, iron, zinc and niacin, this beef & mushroom stroganoff mades a tasty winter's meal.

4.4

19 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Beef And Mushroom Stroganoff Recipe

500 gram Lean beef stir-fry strips
1 teaspoon Sweet Paprika
1 tablespoon Olive oil
1 Onion, Thinly Sliced
250 gram Button mushrooms, halved
1 cup Massel beef stock
1 tablespoon Worcestershire sauce
0.75 cup Light sour cream
200 gram Green beans, topped
2 tablespoon Chopped Chives
4 Slices wholegrain toast, to serve

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Nutrition
value

473

calories per serving

32 g Fat38 g Protein7 g Carbs5 g FiberOther

Current Totals

32 g Fat
38 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
38 g
Fiber
5 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
94 mg
Iron
6 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
433 mg
Selenium
22 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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