Beef Kofta With Bulgur & Kale Salad Recipe

Name: Beef Kofta With Bulgur & Kale Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Whole grains take too long to cook, you say? Well, say hello to bulgur, which can be ready in less than 15 minutes. Try this middle eastern-inspired healthy dinner recipe topped with plain yogurt or store-bought tzatziki for an extra hit of creamy flavor.

4.2

22 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Beef Kofta With Bulgur & Kale Salad Recipe

2 cup Water
1 cup Bulgur
1 pound Ground Beef
0.5 cup Finely chopped red onion plus 1/4 cup slivered, divided
2 Medium cloves garlic, grated
2 teaspoon Ground Cumin
0.75 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
4 cup Packed chopped kale
1 cup Halved Cherry Tomatoes
3 tablespoon Crumbled Feta Cheese
2.5 tablespoon Extra virgin olive oil
2 tablespoon Red wine vinegar

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Nutrition
value

641

calories per serving

28 g Fat37 g Protein56 g Carbs11 g FiberOther

Current Totals

28 g Fat
37 g Protein
56 g Carbs
11 g Fiber

MacroNutrients

Carbs
56 g
Protein
37 g
Fiber
11 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
331 mg
Iron
7 mg
Vitamin A
889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
189 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
541 mg
Selenium
22 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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