Beef Kofta With Bulgur & Kale Salad Recipe

Recipe By EatingWell

Whole grains take too long to cook, you say? Well, say hello to bulgur, which can be ready in less than 15 minutes. Try this middle eastern-inspired healthy dinner recipe topped with plain yogurt or store-bought tzatziki for an extra hit of creamy flavor.

4.2
22 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Beef Kofta With Bulgur & Kale Salad Recipe

Nutrition
value
641
calories per serving
28 g Fat37 g Protein56 g Carbs11 g FiberOther

Current Totals

  • 28 g Fat
  • 37 g Protein
  • 56 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    37 g
  • Fiber
    11 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    331 mg
  • Iron
    7 mg
  • Vitamin A
    889 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    256 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    189 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    541 mg
  • Selenium
    22 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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