Beef Goulash With Caraway Seed Recipe

Recipe By The Spruce Eats

Goulash is like pho in the sense that you rarely achieve the same outcome and everyone seems to have a different recipe. We have seen goulash with a red sauce base, white sauce base, some that use corn and some that don't have any vegetables in it. Truth is, the traditional understanding of goulash is that it is a hungarian stew containing vegetables and meat. Here we incorporate the use of slightly crushed caraway seeds to give the perfect amount of orange peel and anise flavors. The most important part of this goulash is being able to notice when the potatoes are done. You should be able to stick a fork fairly easily into them yet if they fall apart they are overcooked. It is important to avoid them being overcooked as it will become grainy and mashed in the goulash. You want your potatoes intactMake this goulash ahead as a weekday meal as the leftovers get even better

4.3
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Beef Goulash With Caraway Seed Recipe

Nutrition
value
561
calories per serving
17 g Fat59 g Protein33 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 59 g Protein
  • 33 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    59 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    10 mg
  • Vitamin A
    998 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    7 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    0 mg
  • Phosphorus
    685 mg
  • Selenium
    77 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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