Beef Empanada Recipe

Recipe By Lil Luna

Beef empanadas are one of our favorite mexican dishes. they are a crispy, airy taco made from dough, filled with shredded beef, red chile sauce, and olives.

4.8
12 Rating - Rate
Non Vegdiet
4hr 20minstotal
10minsPrep
10minsCook

ingredients serves

12
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Ingredients For Beef Empanada Recipe

Nutrition
value
257
calories per serving
20 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 19 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    190 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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