Beef & Bulgur-Stuffed Zucchini Boats Recipe

Recipe By Taste Of Home

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of her favorite weeknight meals. Though I love the taste of fresh-picked zucchini, the ones I've bought from the grocery store work great, too. —Susan Peterson, Blaine, Minnesota.

3.6
27 Rating - Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook

ingredients serves

4
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Ingredients For Beef & Bulgur-Stuffed Zucchini Boats Recipe

Nutrition
value
403
calories per serving
21 g Fat32 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 32 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    32 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    5 mg
  • Vitamin A
    800 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    420 mg
  • Selenium
    21 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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