Beef & Black Bean Soup Recipe

Name: Beef & Black Bean Soup Recipe
Total time: 10 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. Vickie Gibson, Gardendale, Alabama.

3.8

24 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Beef & Black Bean Soup Recipe

1 pound Lean Ground Beef
2 can Chicken Broth
1 can Diced Tomatoes, Undrained
8 Green onions, thinly sliced
3 Medium carrots, thinly sliced
2 Celery ribs, thinly sliced
2 Garlic cloves, minced
1 tablespoon Sugar
1.5 teaspoon Dried Basil
0.5 teaspoon Salt
0.5 teaspoon Dried oregano
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
2 can Black beans, rinsed and drained
1.5 cup Cooked Rice

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Nutrition
value

294

calories per serving

8 g Fat14 g Protein40 g Carbs4 g FiberOther

Current Totals

8 g Fat
14 g Protein
40 g Carbs
4 g Fiber

MacroNutrients

Carbs
40 g
Protein
14 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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