Beef And Guinness Stew: Iconic Irish Meal Recipe

Recipe By The Spruce Eats

Guinness is a quintessential symbol of ireland and a pub favorite. That's what it's famous for. But when used for cooking, guinness stout beer helps tenderize the beef and also gives a rich, malty flavor to this chunky irish stew. It is also flavored with onions, carrots, garlic, and thyme. The stew can be made on the stovetop or in the oven. This recipe can be found in "The complete book of irish country cooking" By darina allen.

4.4
10 Rating - Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
3hr 15minsCook

ingredients serves

Ingredients For Beef And Guinness Stew: Iconic Irish Meal Recipe

Nutrition
value
438
calories per serving
29 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 29 g Fat
  • 33 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    33 g
  • Fiber
    3 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    4 mg
  • Vitamin A
    1395 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    337 mg
  • Selenium
    18 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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