Beef And Corn Casserole Recipe

Recipe By Taste Of Home

This recipe was passed down from my mother. It's now a stand-by for me as well as our three grown daughters. It's a great dish to pass at potlucks.Ruth Jost, Clear Lake, Iowa.

3.7
13 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Beef And Corn Casserole Recipe

Nutrition
value
200
calories per serving
11 g Fat16 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    2 mg
  • Vitamin A
    396 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    193 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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