Beef And Black Bean Spaghetti Squash Recipe

Ingredients For Beef And Black Bean Spaghetti Squash Recipe

• 1 Medium Spaghetti Squash
• 0.75 pound Lean Ground Beef
• 0.5 cup Chopped Red Onion
• 2 tablespoon Yellow Mustard
• 2 teaspoon Louisiana style hot sauce
• 4 Small garlic cloves, minced
• 1 can No salt added black beans, rinsed and drained
• 2 cup Chopped fresh kale
• 0.25 cup Plain greek yogurt