Beef And Barley Stew Recipe

Recipe By The Spruce Eats

Serve this flavorful beef stew with crusty rolls or biscuits for a hearty family meal. Barley and vegetables make this a delicious, warming stew for an everyday family meal. The stew includes a wide variety of vegetables, including mushrooms, turnip, carrot, and potatoes. Add the frozen peas just before the stew is ready. Feel free to cut back on the vegetables or change them up to reflect your family's tastes. Add some diced rutabaga to the stew instead of turnip, or use some parsnips along with the carrots. Lima beans are another excellent choice or add a mixed vegetable combination instead of the frozen peas. For a well-balanced dinner, serve the stew with some crusty french bread or flaky biscuits along with a salad or some fresh sliced cucumbers and tomatoes.

4.2
20 Rating - Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

Ingredients For Beef And Barley Stew Recipe

Nutrition
value
704
calories per serving
42 g Fat60 g Protein22 g Carbs10 g FiberOther

Current Totals

  • 42 g Fat
  • 60 g Protein
  • 22 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    60 g
  • Fiber
    10 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    9 mg
  • Vitamin A
    3089 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    629 mg
  • Selenium
    36 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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