Beef And Bamboo Shoot Stir Fry Recipe

Name: Beef And Bamboo Shoot Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A stir fry with thinly sliced beef and blanched bamboo shoot with vegetables and seasoning Stir fries are such an easy weeknight meal. They're so versatile, because you can use any combination of protein and vegetables that you like. This bamboo shoots and beef stir fry, or măng xào thịt bò, is a family favorite.

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Non Vegdiet

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Ingredients For Beef And Bamboo Shoot Stir Fry Recipe

0.1200000000000001 inch Bamboo shoot medium size cut int o slices 1 Nos
5 ounce Beef strip loin
1 stalk Celery sliced cup
0.5 cup Onion Sliced
1 cup Green peppers sliced
2 tablespoon Oil
1 tablespoon Ginger and garlic
1 teaspoon Sesame oil
1 tablespoon Soy sauce
1 tablespoon Dark soy sauce
1 tablespoon Oyster Sauce

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Directions : Beef And Bamboo Shoot Stir Fry Recipe

STEP 1.1 peel the bamboo till the centre shoot.

STEP 2.2 cut it in half and make ⅛ inch thick slices.

STEP 3.3 boil water in a pot and add 1 tsp salt. Add the chopped bamboo shoots pieces into the boiling water and boil for 15 minutes. This removes the bitterness.

STEP 4.4 drain off the water and wash the boiled bamboo pieces under running water.

STEP 5.1 heat the wok on medium heat. Add 2 tbsp oil,1tbsp chopped ginger and garlic and stir fry till seared and fragrant.

STEP 6.2 add 1 cup sliced celery stalk, ½ cup sliced onions and stir fry for 2 to 3 minutes. Puch the vegetables to the side of the wok.

STEP 7.3 then add 5 oz of thinly sliced strip loin beef to the hot wok and stir fry to get a slight char and sear on the slices of beef.

STEP 8.4 at this stage add 1 cup sliced green peppers and toss together.

STEP 9.5 add 1tsp sesame oil, 1 tsp salt and mix.

STEP 10.6 add the blanched bamboo shoots and toss.

STEP 11.7 then add 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 1 tbsp oyster sauce and mix together and stir fry for 1 minute. Turn off the heat.

Nutrition
value

550

calories per serving

34 g Fat38 g Protein16 g Carbs15 g FiberOther

Current Totals

34 g Fat
38 g Protein
16 g Carbs
15 g Fiber

MacroNutrients

Carbs
16 g
Protein
38 g
Fiber
15 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
166 mg
Iron
10 mg
Vitamin A
1266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
6 mcg
Vitamin C
215 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
529 mg
Selenium
57 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.