Beans usuli Recipe

Recipe By Slurrp

Beans Usuli is a traditional Tanzanian dish made with beans, coconut milk, and spices. It is a flavorful and hearty dish that is often served as a main course. The beans are cooked until tender and then simmered in a rich coconut milk sauce, infused with aromatic spices like cumin, coriander, and turmeric. This dish is typically enjoyed with rice or flatbread and is a popular choice for vegetarians and vegans due to its high protein content.

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30minstotal

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Ingredients For Beans usuli Recipe

Directions : Beans usuli Recipe

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Nutrition
value
340
calories per serving
17 g Fat14 g Protein32 g Carbs8 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 32 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    329 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    227 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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