Beans Thoran Recipe

Recipe By Slurrp

Kerala side dish from beans. Apart from the fewer spices used, both fresh grated coconut and coconut oil give this dish a remarkable flavor and taste – not to forget the taste & flavor of beans that also merges well with the coconut flavors. Gluten-free and Vegan. Thoran is a dry side dish made with various vegetables, coconut, onions and spices. Thoran recipe comes from the Kerala cuisine. Beans thoran is one such variation of thoran.

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Ingredients For Beans Thoran Recipe

Directions : Beans Thoran Recipe

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Nutrition
value
589
calories per serving
58 g Fat6 g Protein12 g Carbs16 g FiberOther

Current Totals

  • 58 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    16 g

Fats

  • Fat
    58 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    3 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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