Beans Ki Sabji- French Beans ki Sabzi. Recipe

Name: Beans Ki Sabji- French Beans Ki Sabzi. Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji was a staple in my house growing up. It’s a simple side dish, made without tomato and onions, and can be made quickly without much effort. This green bean recipe has great texture and can be made in less than 30 minutes. Serve it with Plain Paratha, or simple roti and dal for a satisfying meal. You are going to love this recipe!

0 Rating - Rate

Vegdiet

25minstotal

ingredients serves

Add to Shopping List

Ingredients For Beans Ki Sabji- French Beans ki Sabzi. Recipe

as required Ingredients
as required For Masala
2 tablespoon ▢Dry coconut powder Or dry shredded coconut
2 tablespoon ▢peanut
2 tablespoon ▢sesame seeds
3 nos ▢ Kashmiri Dry red chili
5 nos ▢ cloves of Garlic Skip garlic for Jain
15 nos ▢ to curry leaves
as required Other ingredients
450 grams ▢Green beans also known as Fansi
2 tablespoon ▢– Oil
as required ▢⅛ teaspoon Hing skip for gluten-free
1 teaspoon ▢mustard seeds
1 teaspoon ▢cumin seeds
as required ▢¼ teaspoon turmeric powder
1 teaspoon ▢garam masala
1 tablespoon ▢lemon juice
1 teaspoon ▢salt or to taste.

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

CELLO Checkers Pet Plastic Airtight Canister Set |...
₹548₹1,119
51% off
Buy Now

VAHDAM, Darjeeling Tea Leaves From Himalayas 125...
₹749₹999
25% off
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹717₹999
28% off
Buy Now

Directions : Beans Ki Sabji- French Beans ki Sabzi. Recipe

STEP 1.Wash and dry the green beans well.
STEP 2.Grab about 10 to 12 beans, then place them on the cutting board. Working quickly, make a uniform pile with them all lined up lengthwise.
STEP 3.Cut off the ends from both ends.
STEP 4.Then cut the beans in ½ inch size pieces. Don’t cut beans finely.
STEP 5.Cut all the beans the same way. Keep them aside.
STEP 6.For masala Mixture-Dry roast sesame seeds, peanuts, dry coconut powder, red dried chillies, garlic, and curry leaves on a low flame for 2 to 3 minutes or until fragrant and slightly changes the color. Note – Make sure to keep stirring continuously while dry roasting. It may burn quickly. Let the dry roasted mixture cool down. Take it into a blender jar and blend into a coarse powder. Keep it aside. Make beans ki sabji Heat oil in a heavy bottom pan. Add mustard seeds and cumin seeds. Let it splutter. Now add hing, green beans, salt, and turmeric powder. Stir well. Cover the pan and cook the green beans for 10 minutes or until the beans are tender, on a medium flame. Make sure to stir the sabji in between. The texture of the beans should be slightly soft yet you could feel the crunch. Note – Don’t cook it on high flame, or else it will stick to the bottom and may burn. Once the beans are cooked, add the prepared masala mixture. Stir well and cook it for 2 more minutes on medium flame. Now add garam masala and lime juice. Stir, cook for about a minute, and switch off the flame. Beans ki Sabji is ready. Serve it hot with roti, dal, and rice. Enjoy!

Nutrition
value

147

calories per serving

15 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

15 g Fat
2 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
130 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Slurrp contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.