Beans Ki Sabji- French Beans ki Sabzi. Recipe

Name: Beans Ki Sabji- French Beans Ki Sabzi. Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji was a staple in my house growing up. It’s a simple side dish, made without tomato and onions, and can be made quickly without much effort. This green bean recipe has great texture and can be made in less than 30 minutes. Serve it with Plain Paratha, or simple roti and dal for a satisfying meal. You are going to love this recipe!

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Ingredients For Beans Ki Sabji- French Beans ki Sabzi. Recipe

as required Ingredients
as required For Masala
2 tablespoon ▢Dry coconut powder Or dry shredded coconut
2 tablespoon ▢peanut
2 tablespoon ▢sesame seeds
3 nos ▢ Kashmiri Dry red chili
5 nos ▢ cloves of Garlic Skip garlic for Jain
15 nos ▢ to curry leaves
as required Other ingredients
450 grams ▢Green beans also known as Fansi
2 tablespoon ▢– Oil
as required ▢⅛ teaspoon Hing skip for gluten-free
1 teaspoon ▢mustard seeds
1 teaspoon ▢cumin seeds
as required ▢¼ teaspoon turmeric powder
1 teaspoon ▢garam masala
1 tablespoon ▢lemon juice
1 teaspoon ▢salt or to taste.

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Directions : Beans Ki Sabji- French Beans ki Sabzi. Recipe

STEP 1.Wash and dry the green beans well.
STEP 2.Grab about 10 to 12 beans, then place them on the cutting board. Working quickly, make a uniform pile with them all lined up lengthwise.
STEP 3.Cut off the ends from both ends.
STEP 4.Then cut the beans in ½ inch size pieces. Don’t cut beans finely.
STEP 5.Cut all the beans the same way. Keep them aside.
STEP 6.For masala Mixture-Dry roast sesame seeds, peanuts, dry coconut powder, red dried chillies, garlic, and curry leaves on a low flame for 2 to 3 minutes or until fragrant and slightly changes the color. Note – Make sure to keep stirring continuously while dry roasting. It may burn quickly. Let the dry roasted mixture cool down. Take it into a blender jar and blend into a coarse powder. Keep it aside. Make beans ki sabji Heat oil in a heavy bottom pan. Add mustard seeds and cumin seeds. Let it splutter. Now add hing, green beans, salt, and turmeric powder. Stir well. Cover the pan and cook the green beans for 10 minutes or until the beans are tender, on a medium flame. Make sure to stir the sabji in between. The texture of the beans should be slightly soft yet you could feel the crunch. Note – Don’t cook it on high flame, or else it will stick to the bottom and may burn. Once the beans are cooked, add the prepared masala mixture. Stir well and cook it for 2 more minutes on medium flame. Now add garam masala and lime juice. Stir, cook for about a minute, and switch off the flame. Beans ki Sabji is ready. Serve it hot with roti, dal, and rice. Enjoy!

Nutrition
value

147

calories per serving

15 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

15 g Fat
2 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
130 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Slurrp contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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