Bean Quesadillas Recipe

Recipe By All Recipes

Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.

3.5
19 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Step by step video of how to make Bean Quesadillas

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Ingredients For Bean Quesadillas Recipe

Nutrition
value
674
calories per serving
43 g Fat48 g Protein19 g Carbs18 g FiberOther

Current Totals

  • 43 g Fat
  • 48 g Protein
  • 19 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    48 g
  • Fiber
    18 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    1490 mg
  • Iron
    7 mg
  • Vitamin A
    4430 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    252 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    304 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    229 mg
  • Manganese
    4 mg
  • Phosphorus
    1011 mg
  • Selenium
    31 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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