Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

Recipe By Better Butter

Bean oat cutlets are very very easy to prepare and are so versatile...the addition of beans to the veggies makes them one of a kind ... They can be had just like cutlets with some ketchup or mayo as dips during evenings ..or can be stuffed in burger buns to make u are own bean burger...or can be used as stuffings in tortilla wraps with some lettuce, tomato and pickles like jalapeno, olives resulting in perfect veggie wrap. Its perfect for fussy kids too as we can hide all the nutritious food in form of burger and wrap...

4.5
28 Rating - Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook

ingredients serves

Ingredients For Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

Nutrition
value
160
calories per serving
1 g Fat7 g Protein29 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 29 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    3 mg
  • Vitamin A
    157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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