Bean and Hazelnut Mash is a delicious and nutritious side dish that combines the creaminess of beans with the crunchiness of hazelnuts. This dish is packed with protein, fiber, and healthy fats, making it a great option for vegetarians and vegans. The beans are cooked until tender and then mashed with garlic, olive oil, and a touch of lemon juice for added flavor. The hazelnuts are toasted to bring out their natural nuttiness and then sprinkled on top for a satisfying crunch. Serve this mash as a side dish with roasted vegetables or grilled meats for a complete and balanced meal.
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