Bean & Escarole Soup Recipe

Recipe By Slurrp

Bean & Escarole Soup is a hearty and nutritious dish that combines the earthy flavors of beans and the slightly bitter taste of escarole. This comforting soup is packed with protein and fiber, making it a satisfying meal on its own or a delicious starter. The beans are cooked until tender and combined with sautéed onions, garlic, and escarole, creating a flavorful base. Serve this soup hot with a sprinkle of Parmesan cheese and a crusty bread for a complete and wholesome meal.

4.8
15 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Bean & Escarole Soup Recipe

Directions : Bean & Escarole Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
500
calories per serving
36 g Fat42 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 36 g Fat
  • 42 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    42 g
  • Fiber
    3 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    5 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    432 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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