Bean Bolognese Recipe

Recipe By EatingWell

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty italian bread.

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40minstotal

ingredients serves

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Ingredients For Bean Bolognese Recipe

Nutrition
value
341
calories per serving
8 g Fat9 g Protein52 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 52 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    1967 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    3 mg
  • Phosphorus
    113 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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