BBQ Beans Lentil Chili Recipe

Recipe By Cotter Crunch

Looking for a hearty easy stew? Try this gluten free BBQ beans and lentil stew It's like a chili and combined. Crock pot and vegan option

4.7
23 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For BBQ Beans Lentil Chili Recipe

Nutrition
value
3864
calories per serving
108 g Fat592 g Protein69 g Carbs37 g FiberOther

Current Totals

  • 108 g Fat
  • 592 g Protein
  • 69 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    592 g
  • Fiber
    37 g

Fats

  • Fat
    108 g

Vitamins & Minerals

  • Calcium
    491 mg
  • Iron
    11 mg
  • Vitamin A
    1028 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    131 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    567 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    746 mg
  • Manganese
    4 mg
  • Phosphorus
    3856 mg
  • Selenium
    540 mcg
  • Zinc
    31 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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