Bathua urad dal/sagpaita Recipe

Recipe By Slurrp

Bathua urad dal, also known as sagpaita, is a nutritious and flavorful dish made with bathua leaves and split black gram lentils. This traditional Indian recipe is packed with protein, fiber, and essential vitamins. The bathua leaves add a unique earthy flavor to the dal, making it a delicious and healthy option for a meal. Serve it with rice or roti for a wholesome and satisfying meal.

4.2
19 Rating - Rate
Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Bathua urad dal/sagpaita Recipe

Directions : Bathua urad dal/sagpaita Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
341
calories per serving
2 g Fat24 g Protein53 g Carbs15 g FiberOther

Current Totals

  • 2 g Fat
  • 24 g Protein
  • 53 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    24 g
  • Fiber
    15 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    5 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    199 mg
  • Manganese
    6 mg
  • Phosphorus
    384 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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