Bassaaru Recipe

Recipe By Slurrp

Bassaaru is a traditional South Indian lentil soup made with toor dal (pigeon peas) and a flavorful spice blend. This comforting and nutritious dish is often served with rice or ragi mudde (finger millet dumplings). The dal is cooked until soft and then tempered with mustard seeds, cumin seeds, curry leaves, and other spices. It is then simmered with tamarind pulp and finished with a garnish of fresh coriander leaves. Bassaaru is a popular dish in Karnataka and is known for its tangy and spicy flavors.

3.9
22 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Bassaaru Recipe

Directions : Bassaaru Recipe

Cooking Directions

Storage and Serving

Nutrition
value
127
calories per serving
2 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    1565 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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