Basic Vegetarian Black Beans And Rice Recipe

Recipe By The Spruce Eats

Cuban black beans and rice is a healthy, high-protein, quick and easy vegetarian and vegan meal. Popular in the caribbean and in cuban cuisine, black beans and rice can also be a staple of your vegetarian diet. Add any of your favorite seasonings to this basic vegetarian recipe for black beans and rice, spiced with peppers and hot sauce. If you've got leftover rice on hand, cooking up the beans takes literally just five minutes so you can have a healthy vegetarian entree or side dish ready to go super fast. This recipe appears on the website of bush's beans, reprinted with permission.

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10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Basic Vegetarian Black Beans And Rice Recipe

Nutrition
value
550
calories per serving
7 g Fat12 g Protein107 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 107 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    8 mg
  • Vitamin A
    801 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    231 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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