Basic Mince Recipe

Recipe By Taste

This basic mince is a good standby to have in the freezer just defrost on the nights when you don't feel like cooking.

4.2
13 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Basic Mince Recipe

Nutrition
value
1249
calories per serving
82 g Fat109 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 82 g Fat
  • 109 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    109 g
  • Fiber
    5 g

Fats

  • Fat
    82 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    14 mg
  • Vitamin A
    781 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    0 mg
  • Phosphorus
    1051 mg
  • Selenium
    64 mcg
  • Zinc
    24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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