Basic Lamb Stew With Vegetables Recipe

Recipe By The Spruce Eats

This basic stovetop lamb stew recipe is a comfort-food delight for a cold winter night. Pair it with biscuits or irish soda bread for a hearty meal. Make it with shoulder chops by cutting the meat into pieces but stewing it with the bones for the most flavor. This is an economical choice as lamb shoulder chops are often the least expensive lamb cut, while they also have more flavor than leg meat cuts such as shanks and loins. The stew features lots of vegetables including bell pepper, onions, celery, carrots, and potatoes. You can include rutabagas or turnips as well. While the bell pepper is not a typical winter vegetable, it adds to the dish. If you don't like bell pepper or prefer only seasonal vegetables, you can leave it out. If you want the potatoes to hold up in the stew, use a waxy potato like yukon gold. If you don't mind the potatoes falling apart and helping thicken the stew, you can use the typical russet potatoes.

4.1
11 Rating - Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook

ingredients serves

Ingredients For Basic Lamb Stew With Vegetables Recipe

Nutrition
value
333
calories per serving
17 g Fat24 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 17 g Fat
  • 24 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    24 g
  • Fiber
    8 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    2404 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    310 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.