Indian Gravy Recipe

Recipe By The Spruce Eats

Most indian dishes that include a gravy have certain ingredients in common--such as garlic and ginger pastes, coriander and cumin powders and turmeric--and are made from a masala, a mix of these spices blended into a paste. So preparing and storing a gravy when you have some spare time is a great idea and makes dinner a cinch on a busy weeknight--when you are ready to cook, all you need to do is add the meat or vegetable to the gravy and cook through. This basic masala is the necessary blend for several indian dishes, including chicken tikka masala, chicken curry, and methi mutton curry to just name a few. This recipe makes enough gravy for a single dish, but feel free to double and freeze for later use. You can also make a thinner gravy using thinly sliced onions and tomatoes instead of grinding them into a paste.

4.7
11 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Indian Gravy Recipe

Nutrition
value
45
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    514 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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