Basale Soppu Thambli Recipe

Recipe By Slurrp

Basale Soppu Thambli is a traditional South Indian dish made with basale soppu (Malabar spinach), coconut, yogurt, and spices. It is a simple and flavorful accompaniment that can be served with rice or as a side dish. The tangy and mildly spiced thambli is a popular dish in Karnataka cuisine and is known for its unique taste.

4.8
14 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Basale Soppu Thambli Recipe

Directions : Basale Soppu Thambli Recipe

Cooking Directions

Storage and Serving

Nutrition
value
414
calories per serving
10 g Fat33 g Protein48 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 33 g Protein
  • 48 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    33 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    1149 mg
  • Iron
    1 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    0 mg
  • Phosphorus
    906 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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