Barlow's Blackened Catfish Recipe

Recipe By All Recipes

A cajun spice mixture transforms blackened catfish fillets into a baked southern delight

4.3
25 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Barlow's Blackened Catfish Recipe

Nutrition
value
141
calories per serving
6 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 17 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    0 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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