Barley Vegetable Khichdi Recipe

Recipe By Slurrp

Barley Vegetable Khichdi is a nutritious and wholesome one-pot meal made with barley, lentils, and mixed vegetables. It is a healthier alternative to traditional rice-based khichdi and is packed with fiber, vitamins, and minerals. The khichdi is flavored with aromatic spices and can be enjoyed on its own or with a side of yogurt or pickle.

4.9
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Barley Vegetable Khichdi Recipe

Directions : Barley Vegetable Khichdi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
190
calories per serving
1 g Fat10 g Protein33 g Carbs10 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    877 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    3 mg
  • Phosphorus
    191 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.