Barley Risotto With Garlic Spinach And Mascarpone Recipe

Name: Barley Risotto With Garlic Spinach And Mascarpone Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By Slurrp

Barley Risotto with Garlic Spinach and Mascarpone is a hearty and flavorful dish that is a twist on the classic risotto. Instead of using Arborio rice, this recipe uses barley, which adds a nutty flavor and a chewy texture. The risotto is cooked with garlic, vegetable broth, and Parmesan cheese, and then topped with sautéed spinach and creamy mascarpone. It is a delicious and satisfying vegetarian meal that can be enjoyed any time of the year.

16 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Barley Risotto With Garlic Spinach And Mascarpone Recipe

2 tablespoon Olive Oil
3 cloves Cloves Garlic, Minced
1 cup Barley
4 cup Vegetable Broth
2 cup Fresh Spinach
0.25 cup Mascarpone Cheese
As required Salt And Pepper To Taste
as needed Grated Parmesan Cheese For Serving

Directions : Barley Risotto With Garlic Spinach And Mascarpone Recipe

Cooking Directions

STEP 1.In a large saucepan, heat olive oil and sauté garlic until fragrant.
STEP 2.Add barley and cook for a few minutes until lightly toasted.
STEP 3.Gradually add vegetable broth, stirring frequently, until the barley is cooked and the mixture is creamy.

Cooking Tips

You can substitute vegetable broth with chicken broth if desired.
Stir the risotto frequently to prevent it from sticking to the bottom of the pan.
Top the risotto with freshly grated Parmesan cheese for extra flavor.

Storage and Serving

Store any leftover risotto in an airtight container in the refrigerator for up to 3 days.
Reheat in a saucepan with a splash of vegetable broth to restore the creaminess.
Serve the Barley Risotto with Garlic Spinach and Mascarpone as a main dish or as a side with roasted vegetables or grilled meats.

Nutrition
value

328

calories per serving

12 g Fat18 g Protein31 g Carbs6 g FiberOther

Current Totals

12 g Fat
18 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
18 g
Fiber
6 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
163 mg
Iron
4 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.