Barley Risotto With Garlic Spinach And Mascarpone Recipe

Recipe By Slurrp

Barley Risotto with Garlic Spinach and Mascarpone is a hearty and flavorful dish that is a twist on the classic risotto. Instead of using Arborio rice, this recipe uses barley, which adds a nutty flavor and a chewy texture. The risotto is cooked with garlic, vegetable broth, and Parmesan cheese, and then topped with sautéed spinach and creamy mascarpone. It is a delicious and satisfying vegetarian meal that can be enjoyed any time of the year.

5
16 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Barley Risotto With Garlic Spinach And Mascarpone Recipe

Directions : Barley Risotto With Garlic Spinach And Mascarpone Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
328
calories per serving
12 g Fat18 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 18 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    4 mg
  • Vitamin A
    633 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    262 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.