Barley Porridge Recipe

Recipe By Slurrp

Barley porridge is a nutritious and hearty dish made from barley grains. It is a popular breakfast option that provides a good source of fiber, vitamins, and minerals. The porridge has a creamy texture and a slightly nutty flavor. It can be customized with various toppings like fruits, nuts, or honey to add extra sweetness and crunch. Barley porridge is easy to make and can be stored in the refrigerator for a few days, making it a convenient and healthy choice for busy mornings.

4.8
14 Rating - Rate
Vegdiet
36minstotal
6minsPrep
30minsCook

ingredients serves

Ingredients For Barley Porridge Recipe

Directions : Barley Porridge Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
297
calories per serving
1 g Fat8 g Protein76 g Carbs38 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 76 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    8 g
  • Fiber
    38 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    580 mg
  • Iron
    5 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    10 mg
  • Phosphorus
    125 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.