Barley Pongal Recipe

Name: Barley Pongal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Barley Pongal is a delicious Indian recipe served as a Side-Dish.

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45minstotal

ingredients serves

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Ingredients For Barley Pongal Recipe

1 cup Barley
0.5 cup Green gram
1 teaspoon Pepper
1 teaspoon Cumin seeds
1 piece Ginger
2 Green chilli
0.5 teaspoon Asafoetida
A few curry leaves
0.5 tablespoon Oil
Ghee

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Nutrition
value

178

calories per serving

3 g Fat6 g Protein31 g Carbs8 g FiberOther

Current Totals

3 g Fat
6 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
6 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.