Barley Corn Salad Recipe

Recipe By Taste Of Home

A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas.

4
11 Rating - Rate
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15minstotal
15minsPrep
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ingredients serves

6
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Ingredients For Barley Corn Salad Recipe

Nutrition
value
363
calories per serving
8 g Fat11 g Protein59 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 59 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    6 mg
  • Vitamin A
    190 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    236 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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