Bariis Iskukaris-Spiced Somali Rice Recipe

Recipe By Slurrp

Bariis Iskukaris, also known as Spiced Somali Rice, is a fragrant and flavorful rice dish that is popular in Somali cuisine. The rice is cooked with a blend of spices, including cumin, cardamom, and cinnamon, which give it a warm and aromatic flavor. It is often served with meat or vegetable stews and is a staple dish during festive occasions. Bariis Iskukaris is a delicious and satisfying dish that is sure to impress your family and friends.

4.3
13 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

Ingredients For Bariis Iskukaris-Spiced Somali Rice Recipe

Directions : Bariis Iskukaris-Spiced Somali Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
394
calories per serving
4 g Fat19 g Protein73 g Carbs18 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 73 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    19 g
  • Fiber
    18 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    5 mg
  • Vitamin A
    631 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    9 mg
  • Phosphorus
    190 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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