Ingredients For Barbecued Pumpkin Wedges With Kale Recipe
1 kilogram Piece kent pumpkin, unpeeled, seeded
0.25 cup Maple syrup
1 teaspoon Fennel seeds, crushed
1 teaspoon Ground coriander
4 Kale stalks, stems removed, leaves roughly chopped
60 gram Goat s cheese, crumbled
Nutrition value
212
calories per serving
8 g Fat7 g Protein25 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
157 mg
Iron
2 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
