Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

Name: Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe
Total time: 200 min
Yield: 6
Cuisine: American

Recipe By Downshiftology

Are you ready for the best ever barbecue ribs? These super tender, barbecue ribs are glazed in the most delicious spiced rum pineapple sauce.

4.4

30 Rating - Rate

Non Vegdiet

3hr 20minstotal

20minsPrep

3hr Cook

ingredients serves

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Ingredients For Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

1 Rack of baby back pork ribs
1 cup Organic ketchup
0.75 cup Organic maple syrup
0.25 cup Organic blackstrap molasses
1 cup Crushed pineapple with juice
2 tablespoon Spiced rum
1 tablespoon Organic dijon mustard
2 Cloves Garlic
1 tablespoon Worcestershire sauce
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Ginger

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Nutrition
value

156

calories per serving

3 g Fat3 g Protein27 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
27 g Carbs
4 g Fiber

MacroNutrients

Carbs
27 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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