Barbecue Nut Burgers Recipe

Name: Barbecue Nut Burgers Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

“Barbecue Nut Burgers is my favorite recipe,” says Irene Rundell of Haskell, Oklahoma. “It’s simply delicious, and you could serve it to anyone. They’ll never miss the meat and just may ask for the recipe.”.

3.8

26 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Barbecue Nut Burgers Recipe

0.25 cup Unsalted Cashews
0.25 cup Pecan Halves
0.6666666666666665 cup Soft whole wheat bread crumbs, divided
0.25 cup Mashed potato flakes
1 Egg beaten
1 teaspoon Dried minced onion
1 Garlic Clove, Minced
0.25 teaspoon Salt
1 teaspoon Canola oil
2 tablespoon Honey
2 tablespoon Ketchup
1 tablespoon Barbecue sauce
1 teaspoon Cider vinegar
1 teaspoon Molasses
2 Lettuce leaves
2 Hamburger buns, split

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Nutrition
value

510

calories per serving

18 g Fat17 g Protein70 g Carbs5 g FiberOther

Current Totals

18 g Fat
17 g Protein
70 g Carbs
5 g Fiber

MacroNutrients

Carbs
70 g
Protein
17 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
281 mg
Iron
14 mg
Vitamin A
1107 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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