Barbecue Chopped Pork Salad Recipe

Name: Barbecue Chopped Pork Salad Recipe
Total time: 500 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Make these barbeque-flavored pork salad components the night before and assemble for an easy lunch the next day.

4.5

28 Rating - Rate

Non Vegdiet

8hr 20minstotal

ingredients serve

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Ingredients For Barbecue Chopped Pork Salad Recipe

1 Corn tortilla
Nonstick Cooking Spray
2 cup Chopped Romaine Lettuce
3 ounce Chopped roasted lean boneless pork
0.25 cup Frozen fire roasted whole kernel corn, thawed
0.25 cup Thinly sliced red onion
1 tablespoon Light sour cream
1 tablespoon Fat free milk

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Nutrition
value

254

calories per serving

10 g Fat21 g Protein19 g Carbs10 g FiberOther

Current Totals

10 g Fat
21 g Protein
19 g Carbs
10 g Fiber

MacroNutrients

Carbs
19 g
Protein
21 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
268 mg
Iron
12 mg
Vitamin A
4131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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