Bannangayi Dosa/Tender (Young) Coconut Dosa Recipe

Recipe By Better Butter

When i was a little girl, my mom used to work and i used to spend the summer vacation at my grandparents’ house. I used to enjoy at the farm house by having an unlimited supply of mangoes, tender coconut, pineapples etc. There used to be abundant supply of fallen young coconuts, also called ‘bannangayi’ which have much harder flesh than what we get in the normal tender coconut carts over. My aunt used to make a very tasty dosa out of this and we used to relish this along with chutney and honey.

4.2
16 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Bannangayi Dosa/Tender (Young) Coconut Dosa Recipe

Nutrition
value
289
calories per serving
1 g Fat6 g Protein62 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 62 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    4 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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