Bangla Panthar Jhol Recipe

Recipe By Bawarchi

Bangla Panthar Jhol is a delicious Indian recipe served as a Curries.

3.9
26 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Bangla Panthar Jhol Recipe

Nutrition
value
751
calories per serving
47 g Fat55 g Protein27 g Carbs9 g FiberOther

Current Totals

  • 47 g Fat
  • 55 g Protein
  • 27 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    55 g
  • Fiber
    9 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    7 mg
  • Vitamin A
    180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    587 mg
  • Selenium
    33 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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