Bandhakopir paturi (cabbage cooked in banana leaf) Recipe

Recipe By Slurrp

Bandhakopir paturi is a traditional Bengali dish where cabbage is cooked in a banana leaf. The cabbage is marinated in a flavorful mixture of spices and then wrapped in a banana leaf before being steamed or grilled. This cooking method infuses the cabbage with a unique smoky flavor and keeps it tender and juicy. Bandhakopir paturi is a delicious and healthy dish that can be served as a side dish or a main course.

3.6
11 Rating - Rate
Vegdiet
22minstotal
15minsPrep
7minsCook

ingredients serves

Ingredients For Bandhakopir paturi (cabbage cooked in banana leaf) Recipe

Directions : Bandhakopir paturi (cabbage cooked in banana leaf) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
150
calories per serving
11 g Fat6 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    246 mg
  • Iron
    5 mg
  • Vitamin A
    538 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    2 mg
  • Phosphorus
    103 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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