Banana Stem Salad Recipe

Recipe By Slurrp

Banana Stem Salad is a healthy and refreshing salad made with banana stem, coconut, and spices. It is a popular dish in South Indian cuisine and is known for its numerous health benefits. The banana stem is rich in fiber and helps in digestion, making it a great addition to your diet. The combination of the crunchy banana stem, grated coconut, and flavorful spices creates a delicious and nutritious salad.

4.9
27 Rating - Rate
Vegdiet
15minstotal

Recipe Video

Banana Stem Salad | Bale Dindina Kosambari | Vazhaithandu Salad

ingredients serves

Ingredients For Banana Stem Salad Recipe

Directions : Banana Stem Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
364
calories per serving
4 g Fat27 g Protein53 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 27 g Protein
  • 53 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    27 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    789 mg
  • Iron
    2 mg
  • Vitamin A
    830 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    135 mg
  • Manganese
    0 mg
  • Phosphorus
    695 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.