Banana Smoothie Recipe

Name: Banana Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Taste

Start the day with a big banana smoothie with wheat germ and peanut butter for extra nutrition and flavour.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Banana Smoothie Recipe

2 Ripe bananas, peeled, coarsely chopped
375 milliliter Skim milk
70 gram Low fat natural yoghurt
2 tablespoon Crunchy peanut butter
1 tablespoon Honey
1 tablespoon Wheat Germ
6 Ice cubes

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Nutrition
value

428

calories per serving

14 g Fat12 g Protein63 g Carbs4 g FiberOther

Current Totals

14 g Fat
12 g Protein
63 g Carbs
4 g Fiber

MacroNutrients

Carbs
63 g
Protein
12 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
366 mg
Iron
6 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.