Banana Pradaman Recipe

Name: Banana Pradaman Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

Banana Pradaman is a sweet sacrament prepared with banana,coconut and jaggery as main ingredients. Nendram Pazham Payasam is a sweet pudding made with bananas and coconut milk. It happens to be the most aromatic and delicious dessert from Kerala. The pradhaman is plain and while having a bite of it, you can add cooked sago or vermicelli or broken rice for a change. But it is always made plain only.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Banana Pradaman Recipe

20 gram Ghee
3 No.s Banana
300 gram Jaggery
250 milliliter Coconut milk
30 gram Rice flour
4 No.s Cardamom
15 gram Cashew nuts
15 piece Coconut gm
15 gram Black raisins
50 milliliter Coconut cream
0.5 As required Water litre

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Directions : Banana Pradaman Recipe

STEP 1.In a pan at low flame, add 3 peeled bananas, mash the bananas and 300gm of jaggery. Let the jaggery melt.

STEP 2.Then add water and let cook for 5 minutes.

STEP 3.In a mixing bowl add 250ml of coconut milk and 30gm of rice flour and then add this mix in the pot.

STEP 4.Add cardamoms and keep aside.

STEP 5.In a different pan add ghee for frying, add cashew nuts, coconut pieces and black raisins. Fry for 2 minutes and drop in the banana mix along with the coconut cream .

STEP 6.Mix everything and serve in a bowl.

Nutrition
value

754

calories per serving

33 g Fat7 g Protein105 g Carbs12 g FiberOther

Current Totals

33 g Fat
7 g Protein
105 g Carbs
12 g Fiber

MacroNutrients

Carbs
105 g
Protein
7 g
Fiber
12 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
176 mg
Manganese
3 mg
Phosphorus
169 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.