Banana parota Recipe

Recipe By Better Butter

Go wheat free this special parota is a layered flatbread made from maize flour and banana. It's my own idea and got success with good taste.

3.5
14 Rating - Rate
Vegdiet
1hr total
40minsPrep
20minsCook

ingredients serves

2
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Ingredients For Banana parota Recipe

Nutrition
value
742
calories per serving
25 g Fat16 g Protein111 g Carbs16 g FiberOther

Current Totals

  • 25 g Fat
  • 16 g Protein
  • 111 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    111 g
  • Protein
    16 g
  • Fiber
    16 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    3 mg
  • Vitamin A
    280 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    1 mg
  • Phosphorus
    460 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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