Banana Nut Waffles Recipe

Recipe By Cookie and Kate

Light and crisp, whole wheat banana nut waffles. Recipe yields around 5 round, 7-inch belgian waffles, or 8 small, square belgian waffles (as shown here).

4.4
18 Rating - Rate
Eggdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Banana Nut Waffles Recipe

Nutrition
value
579
calories per serving
32 g Fat13 g Protein62 g Carbs6 g FiberOther

Current Totals

  • 32 g Fat
  • 13 g Protein
  • 62 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    2 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    72 mg
  • Manganese
    2 mg
  • Phosphorus
    224 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cookie and Kate

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