Banana Nut Oatmeal Recipe

Recipe By Tarla Dalal

In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally. Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch You can go for the banana nut oatmeal recipe without any second thoughts as you are sure to love itYou can also try oatmeal almond milk with oranges or almond milk with apple.

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ingredients serve

Ingredients For Banana Nut Oatmeal Recipe

Nutrition
value
1295
calories per serving
12 g Fat18 g Protein269 g Carbs23 g FiberOther

Current Totals

  • 12 g Fat
  • 18 g Protein
  • 269 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    269 g
  • Protein
    18 g
  • Fiber
    23 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    11 mg
  • Vitamin A
    650 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    202 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    393 mg
  • Manganese
    2 mg
  • Phosphorus
    405 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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