Banana kofta in tomato gravy Recipe

Recipe By Better Butter

Raw banana kofta is perfect vegetable for lunch with parantha, tandoori roti, naan. It tastes very well and easy to prepare.

3.8
21 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Banana kofta in tomato gravy Recipe

Nutrition
value
230
calories per serving
9 g Fat7 g Protein30 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 30 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    735 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    101 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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