Banana flower vadai kuzhambu Recipe

Recipe By Better Butter

Sharing one of my most favourite kuzhambu prepared using vazhai poo which i have been relishing from childhood. This delicious tangy kuzhambu pairs up excellent with hot plain rice.

4
11 Rating - Rate
Vegdiet
2hr 45minstotal
2hr Prep
45minsCook

ingredients serves

Ingredients For Banana flower vadai kuzhambu Recipe

Nutrition
value
442
calories per serving
9 g Fat21 g Protein68 g Carbs19 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 68 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    21 g
  • Fiber
    19 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    8 mg
  • Vitamin A
    726 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    203 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    4 mg
  • Phosphorus
    373 mg
  • Selenium
    37 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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