Banana Flower Stir Fry Recipe

Recipe By Slurrp

Banana Flower Stir Fry is a unique and flavorful dish made from the edible flowers of the banana plant. The banana flowers are cleaned, sliced, and stir-fried with spices, coconut, and other vegetables. This dish has a slightly bitter taste and a crunchy texture. It is often served as a side dish with rice or roti in South Indian cuisine.

4.4
28 Rating - Rate
Vegdiet
25minstotal

Recipe Video

Banana Flower Stir Fry | Vazhaipoo Poriyal recipe | ಬಾಳೆಹೂವಿನ ಪಲ್ಯ

ingredients serves

Ingredients For Banana Flower Stir Fry Recipe

Directions : Banana Flower Stir Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
152
calories per serving
7 g Fat2 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.